Getting to know your own Mind
Exploring the practice of mindfulness and awareness meditation as found in the Tibetan Buddhist tradition, this is an introductory course with Rigpa South Downs.
5 Fortnightly Wednesday evenings 7.30-9.30pm, 25th Apr, 9th & 23rd May, 16th & 20th June.
You may register at the door. £10 full-price/£6 concession per session.
Bizspace, The Mallings Business Centre, 112 Malling Street, Lewes, BN7 2RG