This Meditation course in Southampton has been specially developed by Sogyal Rinpoche, after many years of teaching in the west. It brings together over 2000 years of Buddhist wisdom and experience in a way that is authentic, accessible and completely relevant to modern life.
This program of meditation study and practice is a complete guide and foundation for understanding the mind and how to work with it. The course is comprised of six modules. Each module builds upon the earlier ones offering a toolbox of skilful methods and deepening of our understanding as we get to know our minds. It is possible to enter the program at any stage but it is recommended to begin at the start of a module.
What you learn
- Get to know your mind
- Learn authentic methods of meditation
- Discover a way to deal with your thoughts and emotions
- Gain tools to transform your mind
- Establish a framework for a regular meditation practice
How you learn
- Video Teachings
- Group Discussions
- Group Practice
- Study Materials
- Experienced Instructors
- Contemplation exercises