Free Meditation – London
An opportunity to learn the basics of meditation with an experienced instructor. This one-off session is aimed at people with no previous meditation experience, or those who want a basic introduction to the methods of Tibetan Buddhism. It will give you a method to get the most out of attending drop-in meditation sessions.
No fees required, but you’re more than welcome to make a donation.
Meditation FAQs
Do I need to be Buddhist to attend?
No, people of any faith or background are welcome to join. While our methods of meditation are in the Tibetan Buddhist tradition, they are all conducted in a spirit of open enquiry. The methods and benefits of meditation are relevant for those of any spiritual tradition or those of none.
What should I wear?
You can wear whatever you like. If you choose to sit on one of the meditation mats & cushions that are provided, you may prefer to have clothing that isn’t too tight. This isn’t a requirement however, and many people choose to sit on a chair also. Best is to wear whatever you feel most comfortable in. Also, the shrine room has underfloor heating for the colder months, and we also provide blankets incase you happen to feel chilly.