Mindfulness & Awareness - The Path of Meditation - Rigpa UK
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Rigpa UK

Tibetan Buddhist Meditation Centre

Mindfulness & Awareness – The Path of Meditation

Information

Mindfulness and Awareness

The Path of Meditation

Thursdays 17 Jan – 14 Feb 2019

7 – 9pm

Meditation: Path of Peace and Insight 

This 5-session course takes you on a journey to discover for yourself first-hand, the practice of meditation, as taught in the Buddhist tradition.  Filled with clear and simple advice on how to practise, and how to develop mindfulness and awareness both ‘on the cushion’ (or chair) and in daily life, this course will support you in your own personal journey of discovering, establishing and deepening the practice of meditation.  

 

Led by meditation instructors with many years of experience the course will draw on advice from the Buddhist teachings as well as insights and findings from recent scientific research. Each session consists of meditation practice, reflection and discussion and includes a comprehensive workbook to support your practice at home.

 

Mindfulness and Awareness - The path of meditation


*NOTE: The concession fee for this teaching is £40 and it applies to job seekers allowance, income support, employment support allowance, universal credits, pensioners, students DLA/PIP.
Please tick the appropriate box below with the number of tickets you wish to buy. 
Bring one benefit awarding letters dated within the last three months (or similar) or a student card.
Bear in mind Rigpa has a policy of not turning anyone away for financial reasons. Please email enquiries@rigpa.org.uk if this is your situation.
*IMPORTANT: Please buy/register one ticket/person at a time and register individual names and surnames as we need this information for the registered list that will be at the door for Health and Safety purposes. Thank you.


 

  (including yourself)
Fill in your registration information on this page. If you are registering additional people, you will be able to enter their registration information after you complete this page and click "Continue".
Event Fee(s)
£ 60.00
£ 40.00
£ 40.00
Contact Details