Dare to Meditate - Rigpa UK

Dare to Meditate

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Dare to Meditate

Find Calm – Bring Clarity – Sleep Better – Befriend Difficulty

This Autumn, give yourself the time and space to connect with self and with others.

A dynamic team of experienced instructors will help you discover and establish the practice of mindfulness and awareness meditation. Beginners and seasoned practitioners welcome.

Each evening will include meditation, practical tips, reflection and discussion.

 

The course is free – donations welcome