Meditation and movement
Meditation and yoga sessions in London.
The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment.
Rooted in 2,500 years of Buddhist wisdom, Rigpa meditation offers simple, practical ways to calm the mind and reconnect with inner wellbeing.Just drop-in, whether you are curious and new to meditation and movement, or experienced and need a welcoming community and inspiring space to practice.
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Mondays | 8:15am-9am
(FREE) Drop-in Meditation Online
A gentle, guided shamatha (calm abiding) meditation practise. These 45 minute online sessions have been running since 2020 and are for both new students and more established ones.
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Tuesdays | 6.30pm-8pm
Drop-in Meditation in N1
We warmly invite you to join our drop-in meditation sessions, open to all, held weekly on Tuesdays from 6.30pm to 8pm with our experienced instructors in our London Centre.
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Thursday Monthly | 6.30pm-7.45pm
Monthly community yoga
Relax and calm your mind with our monthly community yoga sessions. These yoga sessions incorporate yoga practices from Hatha yoga tradition and apply mindfulness to each breath and movement.
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Fridays | 6.30pm-7.30pm
Weekly Friday Kum Nye sessions
During this one-hour session, we will experience how Kum Nye can be both a very effective gateway to meditation, and a means to deepen our current practice. Suitable for all ages and fitness levels.
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Wednesdays | 6:30 PM – 8:30PM
Qi-gong, Tai-chi & Meditation In Motion
Qi-Gong is a holistic practice rooted in Chinese tradition that integrates physical postures, breathing techniques, and mental focus to cultivate and balance Qi (life energy).
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