Category: London

  • Qi-gong, Tai-chi & Meditation In Motion

    Qi-gong, Tai-chi & Meditation In Motion

    🧘🏻‍♀️ Type:

    drop-in

    📆 Date:

    Wednesdays

    ⏱️ Time:

    7pm–8:30pm

    📍 Addr.:

    London Centre, 330 Caledonian Road, London N1 1BB

    💰 Fee:

    donation based

    Harmonize the flow of Qi, Balancing Qi, Enhances Circulation, Health & Healing, Longevity & Vitality, Mental Clarity, Spiritual Growth, Breathing Techniques, Flexibility, Meditation, Mindfulness, Pain Management, Self-Cultivation, Stress Reduction,

    The Purpose of Qi-Gong

    Qi-Gong (or Qigong) is a holistic practice rooted in Chinese tradition that integrates physical postures, breathing techniques, and mental focus to cultivate and balance Qi (life energy). Its purposes are multifaceted, addressing body, mind, and spirit:

    Health and Healing

    Balancing Qi: Aims to unblock and harmonize the flow of Qi, believed to prevent or alleviate illness in Traditional Chinese Medicine (TCM).

    Physical Benefits: Enhances circulation, flexibility, immune function, and pain management. Often used in preventative healthcare and recovery.

    Stress Reduction

    Combining slow movements, deep breathing, and meditation can induce relaxation, reduce anxiety, and promote emotional stability.

    Spiritual Growth

    Fosters a connection with the self, nature, or the Dao (Tao), encouraging inner peace and spiritual enlightenment through mindful cultivation of energy.

    Martial Arts Enhancement

    Develops internal power (neijin) for martial artists, improving strength, stamina, and resilience by harnessing Qi.

    Mental Clarity and Focus

    Enhances concentration, discipline, and mental discipline through meditative practices and intentional movement.

    Longevity and Vitality

    Promotes longevity by maintaining energetic balance and physical health, aligning with TCM’s emphasis on preventive care.

    Self-Cultivation

    Encourages personal growth, patience, and ethical development, fostering harmony within oneself and with others.

  • Kum Nye Tibetan Yoga: Movement & meditation weekend

    Kum Nye Tibetan Yoga: Movement & meditation weekend

    🧘🏻‍♀️ Type:

    In-person

    📆 Date:

    Saturday 7 – Sunday 8 November 2026

    ⏱️ Time:

    9.30am – 3.30pm

    📍 Addr.:

    London Centre, 330 Caledonian Road, London N1 1BB

    💰 Fee:

    £100 suggested donation

    Light Body – Bright Mind! Movement & breathing exercises, followed by the stillness of meditation to refresh our body & calm our mind

    During this weekend we will be practising Kum Nye, a relaxation method from the Tibetan tradition, which is suitable for people of all ages and fitness levels.

    Kum Nye integrates and balances physical and psychological approaches to harmonize the energies of body and mind. The deep relaxation produced releases a vibrant, intense flow of feeling that renders all experience richer, healthier, and more beautiful.

    For beginners it is a gateway to meditation, while for more seasoned practitioners it is a way to deepen our practice.

    Join us this weekend to experience Kum Nye – a gentle Tibetan relaxation practice suitable for all ages and fitness levels. Blending movement, breath, and awareness, Kum Nye helps release tension, balance energy, and awaken a deep sense of calm and vitality. Ideal for beginners as a gateway to meditation, and for seasoned practitioners to deepen their inner experience and presence.

    Schedule

    09.00 – 09.30 – Registration
    09.30 – 11.00 – Session 1
    11.00 – 11.30 – Break
    11.30 – 13.00 – Session 2
    13.00 – 14.00 – Lunch
    14.00 – 15.00 – Session 3

    How to join the event

    In-person only
    Registration closes Thursday 5th Nov at 5pm

    Suggested donation

    Full rate| £100
    Concessions l £50
    Under 25’s l Free
    Financial hardship l Donate whatever you can

    Contact [email protected] if you are unable to make a donation of any amount at this time and we will register you.

    *Dharma teachings are always offered free of charge. We do not turn anyone away on financial grounds. Your financial contribution is used towards centre running costs, staff salaries, equipment etc. Thank you for your support.

    **You can cancel and receive an automatic refund through Eventbrite up to 24 hours before the event.

  • At the Threshold : A retreat to relax, reflect and return to what matters

    At the Threshold : A retreat to relax, reflect and return to what matters

    Winter Retreat

    🧘🏻‍♀️ Type:

    In-person

    📆 Date:

    Monday 28 December – Wednesday 30 December 2026

    ⏱️ Time:

    10am – 6pm

    📍 Addr.:

    London Centre, 330 Caledonian Road, London N1 1BB

    💰 Sugg.:

    £100 suggested donation

    As one year comes to an end and another about to begin, we have an opportunity to pause. To step out of the rush of everyday life, breathe, and ask ourselves: What really matters? And how can I stay aligned with my deepest wishes?

    In the midst of the noise and uncertainty of modern life, it can be easy to lose touch with our inner resources. This retreat offers a chance to step back, create space and see our lives with greater clarity and perspective.

    In a vibrant, cosy environment of deep respect and connection, we will explore practical wisdom teachings for enhancing relaxation, stability and clarity of mind. Through meditation, physical exercises, reflection and enriching conversation, we will explore how understanding the mind can transform our experience and open up new possibilities for the future.

    As one year ends and another begins, we will experiment with leaving the past in the past, and consider what we want to cultivate in the year ahead – shaping not only how we experience the present, but how we manifest the future.

    Daily Schedule

    9.30 am | Registration

    10.00–11.15 am | Session 1, including physical exercises (20 mins)

    Refreshment break

    11.45 am–1.00 pm | Session 2: Exploring the teachings of the Buddha

    Lunch

    2.30–4.00 pm | Session 3: Movement and Discussion groups

    Refreshment break

    4.30–5.45 pm | Session 4

    5.45-6.00 pm | Close with optional sharing and refreshments

    Practical Information

    Start: Monday 28 December, 10.00 am
    End: Wednesday 30 December, 6.00 pm

    Optional Extension

    Thursday 31 December – Saturday 2 January
    For those who would like to continue into the New Year, a retreat extension will be available to deepen meditation practice and explore further aspects of the teachings, ending at 4.00 pm on Saturday.

    How to participate

    This event will be held in person only.

    Suggested Donation for 3 Days

    Standard l £100
    Concessions l £60
    Sponsor someone else l £ ∞
    Under 25’s l Free
    Donate what you can l Contact [email protected] if finances prevent you from coming

    Your donation will cover the costs of running the event and enable someone else to attend.
    You can cancel and receive an automatic refund through Eventbrite up to 24 hours before the event.

    Health and wellbeing

    Please note: meditation is not a substitute for medical treatment. If you are receiving treatment for a mental or physical health condition, please continue your treatment and check with your doctor/care professional if these sessions would be suitable for you.

    (Registration opening soon. Stay tuned.)

  • Drop-in Meditation in N1

    Drop-in Meditation in N1

    🧘🏻‍♀️ Type:

    drop-in meditation

    📆 Date:

    Tuesdays

    ⏱️ Time:

    6.30pm–8pm

    📍 Addr.:

    London Centre, 330 Caledonian Road, London N1 1BB

    💰 Fee:

    £5 suggested donation

    We warmly invite you to join our drop-in meditation sessions, open to all, held weekly on Tuesdays from 6.30pm to 8pm with our experienced instructors in our London Centre at 330 Caledonian Road, London N1 1BB.

    Should a drop-in session need to be cancelled we’ll let you know via eventbrite booking cancellation and here. Please check on this page before coming each week if you haven’t booked through eventbrite.

  • Monthly community yoga

    Monthly community yoga

    🧘🏻‍♀️ Type:

    drop-in

    📆 Date:

    Thursdays, once a month

    ⏱️ Time:

    6:30pm–7:45pm

    📍 Addr.:

    London Centre, 330 Caledonian Road, London N1 1BB

    💰 Fee:

    £5-8 suggested donation

    Relax and calm your mind with our monthly community yoga sessions. These yoga sessions incorporate yoga practices from Hatha yoga tradition and apply mindfulness to each breath and movement. This brings awareness and presence to the practice and helps to calm down our nervous system. The practice typically begins with breathing meditation to bring us to a calm and relaxed state before going into movement. All abilities welcome.

    What to bring: Yoga mat, shawl for breathing meditation if desired.

    Dates and time: Thursdays once a month-18:30-19:45

    £8 suggested donation, minimum £5 donation please

    Please note: if we ever need to cancel a session we will let you know through eventbrite and you will receive a refund. We will also post it on this page.

  • Weekly Friday Kum Nye sessions

    Weekly Friday Kum Nye sessions

    🧘🏻‍♀️ Type:

    in-person + drop-in

    📆 Date:

    Fridays

    ⏱️ Time:

    6.30pm–7.30pm

    📍 Addr.:

    London Centre, 330 Caledonian Road, London N1 1BB

    💰 Fee:

    £5 suggested donation

    Every Friday evening from 6.30-7.30pm starting 17th January 2025 at our London centre we will be guided on a “Touch Down” journey to land back in our bodies after a busy week. During this one-hour session, we will experience how Kum Nye can be both a very effective gateway to meditation, and a means to deepen our current practice.  Suitable for all ages and fitness levels, Kum Nye’s simple movement and breathing exercises restore the body’s natural rhythms and calm the mind.  

    Daniel Nwume portrait

    BIOGRAPHY
    Daniel has been practicing meditation for the last 24 years and Kum Nye for four years. He has completed the Nyingma Centrum (check) Kum Nye teacher training course and is a keen advocate of mind-body connection to heal and restore health.