All Events
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Wednesdays | 7PM – 8:30PM
Qi-gong, Tai-chi & Meditation In Motion
Qi-Gong is a holistic practice rooted in Chinese tradition that integrates physical postures, breathing techniques, and mental focus to cultivate and balance Qi (life energy).
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Saturday-Sunday | 7-8 November | 9.30am-3.30pm
Kum Nye Tibetan Yoga: Movement & meditation weekend
Light Body – Bright Mind! Movement & breathing exercises, followed by the stillness of meditation to refresh our body & calm our mind.
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Sunday | 22 November | 10.30am-4pm
Who are we, actually?
This Meditation Retreat Day explores two ways of understanding the mind – thoughts and beyond thoughts.
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Monday – Wednesday | 28-30 December | 10am-6pm
At the Threshold : A retreat to relax, reflect and return to what matters
Winter Retreat. Optional Extension : 31 December – 2 January. For those who would like to continue into the New Year
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Mondays | 8:15am-9am
Free & Friendly Online Drop-in Meditation
A gentle, guided shamatha (calm abiding) meditation practise. These 45 minute online sessions have been running since 2020 and are for both new students and more established ones.
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Tuesdays | 6.30pm-8pm
Drop-in Meditation in N1
We warmly invite you to join our drop-in meditation sessions, open to all, held weekly on Tuesdays from 6.30pm to 8pm with our experienced instructors in our London Centre.
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Thursday Monthly | 6.30pm-7.45pm
Monthly community yoga
Relax and calm your mind with our monthly community yoga sessions. These yoga sessions incorporate yoga practices from Hatha yoga tradition and apply mindfulness to each breath and movement.
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Fridays | 6.30pm-7.30pm
Weekly Friday Kum Nye sessions
During this one-hour session, we will experience how Kum Nye can be both a very effective gateway to meditation, and a means to deepen our current practice. Suitable for all ages and fitness levels.
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Wednesdays | 7pm-7.50pm
Drop-in Meditation Online
Wednesday Wind-Down: A Gentle Meditation Space
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