🧘🏻♀️ Type:
in-person
📆 Date:
Saturday, 10 October 2026
⏱️ Time:
10.30m – 1pm
📍 Addr.:
London Centre, 330 Caledonian Road, London N1 1BB
Finding Peace with Difficult Emotions
A free Bodhi Buddhist meditation workshop
Event summary
Discover how Buddhist wisdom and meditation can help you understand difficult emotions and respond with kindness, calm and balance.
About this workshop
Difficult emotions are a natural part of life, but we do not have to feel overwhelmed by them.
In this free introductory workshop, we will explore how Buddhist wisdom and meditation can help us:
- Understand difficult emotions more clearly
- Meet our feelings with awareness and kindness
- Respond rather than react
- Find greater calm and emotional balance
- Develop compassion for ourselves and others
The workshop will include accessible teachings, guided meditation and time for reflection. It is suitable for complete beginners as well as those with meditation experience.
Choose your date
- Thursday 8 October, 7–9.30pm
- Saturday 10 October, 10.30am–1pm
Both workshops contain the same teaching and practice, so simply book the date that suits you best.
A taster of Open Heart
This workshop offers a free introduction to our nine-week Open Heart Loving-Kindness Meditation Course, beginning on Thursday 22 October 2026.
Everyone is welcome. No previous experience of Buddhism or meditation is needed.