Introduction to Meditation
Meditation and yoga sessions in London.
These drop-in sessions or courses are for those who want to start exploring meditation.
-
Tuesdays | in-person drop in meditation | 6.30pm to 8pm
Drop-in Meditation in N1
We warmly invite you to join our drop-in meditation sessions, open to all, held weekly on Tuesdays from 6.30pm to 8pm with our experienced instructors in our London Centre.
Read more: Drop-in Meditation in N1 -
Fridays | 6.30-7.30pm
Weekly Friday Kum Nye sessions
During this one-hour session, we will experience how Kum Nye can be both a very effective gateway to meditation, and a means to deepen our current practice. Suitable for all ages and fitness levels.
Read more: Weekly Friday Kum Nye sessions -
Thursdays, Monthly yoga and weekly Bodhi meditation course | 18:30-19:45
Monthly community yoga
Relax and calm your mind with our monthly community yoga sessions. These yoga sessions incorporate yoga practices from Hatha yoga tradition and apply mindfulness to each breath and movement.
Read more: Monthly community yoga -
Wednesdays | 6:30 PM – 8:30PM
Qi-gong, Tai-chi & Meditation In Motion
Qi-Gong is a holistic practice rooted in Chinese tradition that integrates physical postures, breathing techniques, and mental focus to cultivate and balance Qi (life energy).
Read more: Qi-gong, Tai-chi & Meditation In Motion -
Mondays | Online free drop-in meditation | 8:35 AM – 9 AM
Monday Morning Online Meditation
A gentle, guided shamatha (calm abiding) meditation practise. These 45 minute online sessions have been running since 2020 and are for both new students and more established ones.
Read more: Monday Morning Online Meditation