Category: Event

Open to families with children.

Join us for simple meditation, relaxation and yoga movement.

Family Day: Mindful Moments for Little and Big Hearts

Join us for a gentle, joyful Family Day designed to help children and their grown-ups slow down, connect, and simply be together. This relaxed event invites families to explore simple meditation, playful yoga-inspired movements, and calming creative crafts in a supportive, relaxed environment.

Through mindfulness activities, children will learn easy ways to notice their breath, their bodies, and their feelings, all while having fun. Parents and caregivers are encouraged to participate alongside their children, making this a shared experience of presence, curiosity, and connection.

We’ll move softly, stretch gently, and create with our hands, offering moments of calm balanced with light-hearted play. No prior experience with yoga or meditation is needed, just comfortable clothes and an open mind.

After the activities, families are welcome to stay, relax, and enjoy some snacks together. This is a chance to mingle, chat, and build community with other families in a warm, welcoming space.

Come as you are, take a pause from the busyness of everyday life, and enjoy a nourishing afternoon of mindfulness, creativity, and togetherness. 🌱

Pleass bring food/snacks to share so we can lunch together after the morning session.

How to participate

This event will be held in person.

Suggested donation l

Per Child l£5

Family group l £10

Financial hardship l Donate what you can

Contact [email protected] if you are unable to make a donation of any amount at this time and we will register you.

*Dharma teachings are always offered free of charge. We do not turn anyone away on financial grounds. Your financial contribution is used towards centre running costs, staff salaries, equipment etc. Thank you for your support.

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