Mindful and Kind to Body and Mind 

A Mini-Retreat Day with Rigpa South Downs Lewes 

Saturday 24th November 2018, 10.30-5.30 

@ the Linklater Pavillion, Lewes 

The Buddha knew how subtly interconnected body and mind are, and so he taught ways of bringing mindfulness and awareness to our body and mind – both in meditation practice, and as a preliminary to meditation. 

In this spirit, this Mini-Retreat Day will be exploring two interrelated practices from the Buddhist tradition:  

• Mindfulness of the Body – giving attention to our bodies, “the ground of our experience”, as a support for calming the mind and finding greater ease in the present moment;  
• Loving Kindness meditation – an approach of meditation skilfully designed to bring more ease to our minds and hearts, and to uncover the possibilities we have within for empathy, love and compassion. 

This retreat day will be an opportunity to begin to explore these practices for ourselves, and to share and benefit from other’s experience and insight.  

Come and explore: Mindful and Kind to Body and Mind.

£25.00 for Rigpa Sangha members