A new six week course aimed at complete beginners and those with previous meditation experience interested in refreshing their practice.
Starting on Wednesday 1st May at 7pm to 9pm (doors open at 6.30pm) and running every Wednesday evening until 5th June 2019.
Led by experienced instructors, this course offers a complete introduction to meditation and provides participants with all the tools necessary in order to have a genuine experience of meditation, establish a daily practice, and take the benefits of meditation into every aspect of their life.
It introduces methods of meditation practice that are simple, yet powerful and profound. These methods can be practiced by anyone and are extremely effective for bringing inner strength, peace, compassion and understanding into your life.