A complete introduction to meditation and how it can unlock our natural confidence, compassion and creativity. You will gain a genuine experience of meditation and all the tools you need to take the benefits into every aspect of your life.
This unique course brings together over 2000 years of Buddhist wisdom and experience in a way that is authentic, accessible and completely relevant to modern life.
This program of meditation study and practice is a complete guide and foundation for understanding the mind and how to work with it. The course is comprised of five modules. Each module builds upon the earlier ones offering a toolbox of skilful methods and deepening of our understanding as we get to know our minds. It is possible to enter the program at any stage but it is recommended to begin at the start of a module.
What you learn
- Get to know your mind
- Learn authentic methods of meditation
- Discover a way to deal with your thoughts and emotions
- Gain tools to transform your mind
- Establish a framework for a regular meditation practice
How you learn
- Video Teachings
- Group Discussions
- Group Practice
- Study Materials
- Experienced Instructors
- Contemplation exercises
1. Meditation : Path of Peace and Insight
This five- session course takes you on a journey to discover for yourself first-hand, the practice of meditation, as taught in the Buddhist tradition. Filled with clear and simple advice on how to practise, and how to develop mindfulness and awareness both ‘on the cushion’ (or chair) and in daily life, this course will support you in your own personal journey of discovering, establishing and deepening the practice of meditation.
Led by meditation instructors with many years of experience the course will draw on advice from the Buddhist teachings as well as insights and findings from recent scientific research. Each session consists of meditation practice, reflection and discussion and includes a comprehensive workbook to support your practice at home.